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Intermittent Fasting
Before You Start
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Day One - What is IF? Who is it Right For?
Lesson One
Day Two - How to Get Started With IF, and How to Do it!
Lesson One
Recipes
Day Three - How IF Works! How it Affects Your Cells and Hormones
Lesson One
Day Four - IF as a Weight Loss Tool
Lesson One
Lesson Two
Day Five - More Health Benefits of IF
Lesson One
Day Six - How IF Makes Life Easier
Lesson One
Day Seven - Tips to Make IF Work for Life!
Lesson One
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