What is Intermittent Fasting?
Well, I'll tell you right now, Intermittent Fasting is NOT about starvation or deprivation. Nor is it about cycles of binge eating. Rather, IF is about intentional periods of feeding to maximize your body’s ability to burn fat for fuel, rather than burning sugar and carbs for fuel. Which I believe is one of the most powerful concepts when you’re trying to lose weight and be healthy.
Throughout this 7 day course, I’ll be explaining more about IF, including the benefits, the method, and the science behind HOW it works. I’ll even be walking you though the steps to implement this powerful strategy into your lifestyle!
This is for you if you feel your metabolism needs a jump start! If you are tired of trying to diet, only to gain it all back later!
This is for you if you need something you can EASILY implement into your already busy life, that will actually make your day LESS complicated!
This is for you if you have body fat to lose, weight to lose, and confidence to gain!
This is for you if you are the kind of person that wants to know the FACTS. The scientific and medical data to support this method, rather than just telling you things all willy nilly!
I can't wait to see you inside!
Hi! I'm Jessie Conley, Christian Health and Wellness Coach for Women!
I am obsessed with helping women change their story spiritually and physically, with a Christ-centered, holistic approach to health and fitness and through nutritional phasing and intermittent fasting.
You will find I am an advocate for a “food first” approach to just about anything with our health. I believe our food system in America is seriously lacking. I believe our nutrition is the NUMBER ONE cause of most illnesses, cancers, and diseases. While I do believe weight loss CAN be important to track, I MORE believe in health being a priority. Once you’re healthy, TRULY healthy, the weight loss will just happen! Because when you allow your body to perform as it’s supposed to, it can perform efficiently!
And I believe it's important to have a healthy relationship with God, and invite Him into this part of your life.
I'm so glad you're here!