Intermittent fasting is a nutrition and health approach that has been widely misunderstood. You cannot just skip breakfast and say you are intermittent fasting!
In this mini course, I will show you everything you need to know about intermittent fasting!
You will learn:
The history - What IMF actually is and how it works
The science – what happens in your body with IMF and how it affects you
The medical data – you will see why people are afraid of “not eating” and the TRUTH
The process – how to actually do IMF diet the right way
Plus, how to actually implement it in your real life!
This course is set up as a week long course to take you through everything step by step so you can implement as you learn, and avoid getting overwhelmed!
By the end of this week, you WILL have lost weight, you will have a true understanding of IMF, and you will be able to confidently continue this new lifestyle!
Hi! I'm Jessie Conley, an independent certified fitness coach!
I help busy ambitious women lose up to 30 pounds in 90 days without extreme dieting or spending hours in the gym!
Be sure to check out my podcast, Fit Like a Mother - Health and Weight Loss for Women!
I'm so glad you're here!