Intermittent Fasting

Intermittent fasting is a nutrition and health approach that has been widely misunderstood. You cannot just skip breakfast and say you are intermittent fasting!

In this mini course, I will show you everything you need to know about intermittent fasting!

You will learn:

The history - What IMF actually is and how it works

The science – what happens in your body with IMF and how it affects you

The medical data – you will see why people are afraid of “not eating” and the TRUTH

The process – how to actually do IMF diet the right way

Plus, how to actually implement it in your real life!

This course is set up as a week long course to take you through everything step by step so you can implement as you learn, and avoid getting overwhelmed!

By the end of this week, you WILL have lost weight, you will have a true understanding of IMF, and you will be able to confidently continue this new lifestyle!


Your Instructor


Jessie
Jessie

Hi! I'm Jessie Conley, an independent certified fitness coach!

I help busy ambitious women lose up to 30 pounds in 90 days without extreme dieting or spending hours in the gym!

Be sure to check out my podcast, Fit Like a Mother - Health and Weight Loss for Women!

I'm so glad you're here!


Class Curriculum


  Before You Start
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  Day One - What is IF? Who is it Right For?
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  Day Two - How to Get Started With IF, and How to Do it!
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  Day Three - How IF Works! How it Affects Your Cells and Hormones
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  Day Four - IF as a Weight Loss Tool
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  Day Five - More Health Benefits of IF
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  Day Six - How IF Makes Life Easier
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  Day Seven - Tips to Make IF Work for Life!
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!